About Neutral Pilates

Pilates has come a long way since the days of its originator - Joseph Pilates. Through research the original Pilates exercises have been modified so we now gain more benefits from a Pilates programme. Due to this advancement a number of different Pilates methods have been developed. Here at Neutral Pilates you can experience STOTT PILATES and Body Control Pilates (and hopefully more to come.)

STOTT PILATES is a contemporary approach to the original exercise method. It is a progression in pilates that incorporates modern exercise and rehabilitation principles, eliminates contraindicated movements and emphasises neutral alignment, core stability and peripheral mobility. Body Control Pilates is a safe and progressive approach based upon the original method developed by the late Joseph Pilates. It focuses on teaching good movement skills step-by-step, which will ultimately give you the strength and flexibility you need to perform the more traditional Pilates exercises. This method contains many exercises unique to Body Control Pilates; it is remarkably effective, and medically-approved.